wp:paragraph --><!-- wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new ...

I once asked the Dalai Lama whether he used meditation to reduce stress. He shook his head and remained silent. His translator explained that stress was not a word in the Buddhist tradition.

So, after countless attempts, I’ve decided to ditch the pressure and find ways to unwind, relieve stress, and—most importantly—ditch the guilt. Why It Isn’t for Me Meditation is nearly ...

Tim Lomas, a London psychologist, recently published an academic paper about men who had been doing part-time meditation for non ... just did a mindfulness-based stress reduction course.

Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a comprehensive treatment for physical and mental health conditions.

Coloring is a form of active meditation that reduces stress and anxiety by keeping you focused on the present moment. Coloring isn’t just for kids. It’s a powerful tool for adults too ...

That’s why we’re compiling some of the best meditation gifts to give everyone ... for everyone on your list so you don’t have to stress either! Whether you’re looking for a meditative ...

For many, the idea of meditation sounds both appealing and overwhelming. Being more mindful seems like it could be positive, ...

meditation or Tai Chi can reduce pain, improve blood sugar in diabetics and in some cases lower blood pressure—not to mention reducing stress. In fact, there are a number of creative strategies ...

So a little zen can get you a lot more Zs. And the number one benefit of daily meditation? You'll stress less. Regular stress hurts both your figurative and literal heart. So break the cycle.