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You can create a release to package software, along with release notes and links to binary files, for other people to use. Learn more about releases in our docs.

Whether it's basic activities like deep breathing exercises or listening to calming sleep stories, meditation apps -- or mindfulness apps -- can help you improve your daily wellness regimen.

Magazine. Lisa Lake/Getty Images Jason Kelce may be preparing to sleep on the couch after cracking a joke about his wife Kylie on social media. After a fan posted a photo on X while watching the ...

Non-pharmacological and non-invasive solutions rooted in traditional Indian Knowledge Systems, such as meditation and yogic modalities, are proving to be key in improving sleep quality and ...

If you've been wanting to rest and sleep better, investing in a sleep tracker can help. These gadgets come in different shapes and sizes, from bulky watches to thin rings, but not all are created ...

If you're only sleeping four to five hours a night (or less), it could be due to stress, consuming too much caffeine, or a poor sleep environment. If this happens regularly, it could be a sign of a ...

What can a sleep professional help with? A professional can diagnose whether a client is having a periodic sleep disturbance or whether they have insomnia or another sleep condition. Problems with ...

Sleep is one of the most important activities for good health. During sleep, your body cycles through four different stages, all of which affect your brain waves, muscle relaxation, recovery, and ...