Deep breathing, progressive muscle relaxation, guided imagery, mindfulness meditation, and yoga promote a stress-free mind.

Mindfulness – meant to support health and detachment – is becoming a tool to support the corporate bottom line.

Most of us don’t notice how much stress we’re holding onto, but even a quiet moment of meditation can help us feel more ...

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...

Meditation, they said, helped alleviate stress and increased their attention and self-awareness. Other studies also affirm mindfulness can help people cope with anxiety, depression and pain.

Learn easy evening meditation techniques for beginners to reduce stress, improve sleep quality, and promote relaxation at ...

Are you a man struggling to incorporate self-care into your routine? Fact is, aromatherapy isn't just for women and no ...

We all know that starting the day with a calm morning routine is essential for mental health and wellbeing, after all.

There’s a specific part of the brain that controls the meditation techniques and the slow breathing in us. A recent study led ...

Anxiety has become a typical concern for many in today’s hectic environment. While traditional therapies and medications are ...

The key to creating a daily sound bath meditation habit is choosing the right time and place. Mornings or evenings are best ...