Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

Meditation teacher Diana Winston says practicing gratitude can create space for people to turn toward positive emotions that ...

🌤 Download the audio for this guided meditation → <a href="https://lavendaire.com/10min-positivityEnjoy">https://lavendaire.com/10min-positivityEnjoy</a> this 10 ...

Meditation has become a popular technique for dealing with stress and anxiety. Meditation has become a popular technique for dealing with stress and anxiety. Today we join a meditation class to ...

the Unplug Meditation app offers more than 700 mindfulness and meditation videos that range from 1-minute short meditations to guided sessions that are nearly an hour. You can filter meditations ...

like guided meditation videos, aromatherapy, and noise-cancelling earplugs. Remember: There’s no “right” way to meditate. It’s simply the goal of calming the mind—and these gift ideas ...

Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.

Mantra meditation is used to protect practitioners ... and how each of us might use mantras to help heal our minds. Video by Harriet Constable Animation by Muriel Rebora Commissioning Editor ...

Ross’ self-guided online programme helps students learn the fundamentals of mindfulness in the company of an experienced ...

These three short meditation videos can help your students step away from digital distractions and get through to the other side. Do you get too many notifications? Do you feel like there's never ...

and Disability as part of a series of guided meditations. The captioned video track focuses on gratitude for being enough as you are, rather than focusing on striving for more. Among its prompts ...