Concentrating on your breath is a powerful and straightforward method to strengthen intuition through meditation. Sit in ...

There’s a specific part of the brain that controls the meditation techniques and the slow breathing in us. A recent study led ...

Thanks to films and cartoons, you probably have a lot of vague ideas about what hypnosis involves. What do you picture? Maybe ...

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...

Regular stretching and movement during long work hours became crucial for people. People indulged themselves in yoga and ...

What do you think of when we say holiday season? Food, family, festivities, more food? Probably not fitness, though, right?

Peloton instructor and New Balance ambassador Selena Samuela has discovered the secret to starting each day with purpose - a ...

We’ve pulled together some of our favorite digital gifts and subscriptions, including time-tested music, video and gaming ...

A ‘Nasha Mukti Abhiyaan’ (Drug-Free Campaign) was held at the school by the Brahma Kumaris focused on creating awareness ...

Some centenarians are still living on their own, working, driving and falling in love. Here are their longevity secrets.

Welcome to our racing tips and best bets service provided by Telegraph Sport’s champion tipster – updated here every day Each day Marlborough brings you the best bets from every race at every ...