Many of us will do just about anything to ensure a good night's sleep. Don't waste money buying the wrong things.

The best mattress for your sleep style and body type is sure to help you get the restorative sleep you need. But these ...

Whether it's basic activities like deep breathing exercises or listening to calming sleep stories, meditation apps -- or mindfulness apps -- can help you improve your daily wellness regimen.

Sleepmaxxing, a wellness trend that focusses on optimising sleep habits for restful and restorative sleep through lifestyle ...

Q. So, what are people doing when they are taping their mouths shut? A. What it entails is taking some sort of hypoallergenic strip of tape and taping one’s mouth closed and then going to sleep. A.

He thinks mouth-taping might benefit a subset of patients with simple snoring, but not worse sleep apnea. You can’t put a band-aid over a broken bone, and tape over the mouth is no match for ...

Master the art of staying calm and stress-free this holiday season with stress-busting tips and self-care secrets that make ...

We asked Keisha Sullivan, a sleep-medicine physician with Kaiser Permanente in Largo, if three trending sleep techniques work–or should be put to bed. This is exactly what it sounds like: You place a ...