Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

Meditation teacher Diana Winston says practicing gratitude can create space for people to turn toward positive emotions that ...

Whether it's basic activities like deep breathing exercises or listening to calming sleep stories, meditation apps -- or mindfulness apps -- can help you improve your daily wellness regimen.

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced ...

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Co-presented by the Institute for Spirituality and Health and Rothko Chapel, the annual 11th Annual Silent Nights: A ...

Take time out of your busy day to relax and meditate with this ambient video.

and Disability as part of a series of guided meditations. The captioned video track focuses on gratitude for being enough as you are, rather than focusing on striving for more. Among its prompts ...

The Woojer Haptic Vest's standout feature is its six patented Osci TRX2 transducers. These deliver precise vibrations across ...

In the clip, which was filmed in October, Van Dyke sings, dances barefoot and offers meditations on aging, family and love.