Discover 350 powerful mental health quotes to boost your wellbeing, provide comfort during tough times, and remind you that ...

It can be a real challenge for people with depression to turn a negative thought into a positive one—and yet it’s ...

Acupuncture Market Size Was Valued at USD 44.96 Billion in 2023, and is Projected to Reach USD 199.41 Billion by 2032, ...

Work out in the morning to effectively burn fat. Consume a high-protein breakfast to speed up your metabolism and reduce ...

Are you looking for the best KCSE success quotes, wishes, messages, and prayers? Check out this article to know more about ...

(AP Illustration/Annie Ng) Deep breathing can be an effective way to reduce stress at work, studies show. But on the job ...

It can be difficult to spot high-functioning anxiety. From the outside, a person with high-functioning anxiety may appear driven, hardworking, and perfection-seeking. But if they are agonizing over ...

Stress can be acute or chronic and can lead to fatigue, headaches, upset stomach, nervousness, and irritability or anger. Exercising regularly, getting enough sleep, and eating a nutritious diet ...

Surrounding yourself with supportive people and practicing stress-relief activities like yoga or meditation can also help your body fight off illness more effectively. If you’re noticing any of ...

Anxiety can sometimes make sleep apnea worse—and vice versa. Sleep apnea is a common medical condition that causes your breathing to stop intermittently during sleep. The most common type is ...

From luxury aromatherapy oils to DIY face mask kits from small businesses, meditation gift cards and ... to support the relief of headaches, stress, tension, brain fog and neck pain (ie all ...

Practicing relaxation methods like deep breathing, meditation or yoga can counter the physiological stress response. Journaling about your thoughts and feelings rather than bottling them up is ...