So, after countless attempts, I’ve decided to ditch the pressure and find ways to unwind, relieve stress, and—most importantly—ditch the guilt. Why It Isn’t for Me Meditation is nearly ...

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It’s no secret that mindfulness meditation can be helpful for anxiety. Still, after trying just about every app and technique, I nearly gave up because instead of leaving me calmer, these ...

Work out in the morning to effectively burn fat. Consume a high-protein breakfast to speed up your metabolism and reduce ...

There are many meditation techniques, with each offering a unique approach and benefits, such as stress reduction, improved focus, emotional regulation, and pain management. One form of meditation is ...

"Sometimes the most important thing in a whole day is the rest taken between two deep breaths." It's easy to get lost in the blur of life's fast pace. You may feel weighed down by work ...

Here are just a handful of ways that regular meditation can help your life: Reduce stress and anxiety: Studies show that mindfulness meditation can help decrease the stress hormone cortisol ...

Alongside, introducing mindfulness exercises, such as deep breathing, meditation, or yoga, into your daily routine can help lower stress levels. Mindfulness reduces stress hormones: Mindfulness ...

Lifestyle changes play an important role in the long-term management of anxiety. Exercising, deep-breathing, and programs of meditation all target very specific facets of the disorder. For more ...

Additionally, avoiding foods that trigger inflammation can be crucial for managing both stress and arthritis symptoms. Practice yoga and meditation: Yoga and meditation are effective techniques ...

Head to our Just Curious section to see what else we can answer. This article originally appeared on USA TODAY: 30 quotes ...