Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

Professor Sarah Berry warned what you're drinking could hold the key to unlocking a successful weight loss journey in 2025 ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

Mental health and emotional well-being hit an all-time low during the COVID-19 pandemic, but psychological problems continue ...

and the role of Meditation in achieving SDGs. Senior Professor Dilshani Dissanayake, Director of the Centre for Meditation Research, in her address, emphasised the Center’s commitment to advance ...

Meditation is lauded for reducing stress, improving focus, and fostering global unity. The world will mark 21st December 2024 as the first-ever World Meditation Day, following a resolution passed ...

Students, faculty and community members came together to celebrate Martin Luther King Jr's legacy in an act of "radical ...

The conference brought together experts and academics from nine countries, with over 250 registrants from around the world, reflecting global interest in meditation. The online symposium commenced ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...