Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

Mental health and emotional well-being hit an all-time low during the COVID-19 pandemic, but psychological problems continue ...

Students, faculty and community members came together to celebrate Martin Luther King Jr's legacy in an act of "radical ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...

Why do social injustices and ecological harms persist despite the powerful social movements that have arisen throughout ...

Laura Evans, teaching professor of human development and family studies at Penn State Brandywine, recently received a grant ...

Several books have been written on this subject, like former meth addict Catra Corbett’s Reborn on the Run, and in his ...

Intricate hand-embroidered works in red and black will transform the Esther and John Clay Fine Art Gallery into a meditative ...

Taking a supplement. A new meta-analysis by researchers at the University of Pennsylvania has found that taking omega-3 can ...

Tim Carmody writes for DeepLearning.AI and was a film and literature adjunct professor at the University of Pennsylvania.