"Often with small children you get woken up and then it’s really hard to fall back to sleep," she explains. "That’s when I find listening to a guided meditation with music (like on this ...

Of the more than 2500 meditation apps, these are the ones that can help you manage anxiety, sleep better, or simply feel like ...

The benefits of listening to meditation music are not limited to emotional well-being. Research in the Journal of Sleep ...

Margo says: "To improve your sleep quality, consider declaring your bedroom a technology-free sanctuary at least an hour ...

A music veteran, Wild has worked with some of the industry’s biggest names, and now is the mind behind the growing market for meditation, sleep, and deep relaxation music, also known as ...

To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least ... Classical Indian Music for Healing and Relaxing Gayatri Govindarajan, "Pure Deep Meditation" track. Lovely and ...

Join NAO and Izzy Judd to escape the noise of daily life through music and meditation. Featuring guided meditations from experts enhanced by an immersive classical soundtrack. Show more Join NAO ...