Guided meditation series provide a comprehensive pathway to cultivating self-awareness and mindfulness. These series offer ...

As 2024 ends, welcoming 2025 with positivity is essential. The article provides self-care rituals for each zodiac sign, ...

Danish guitarist Sara Lew (Sara Lewis Sørensen) has a distinctively spaced-out style, clanging and echoing, a dreamy feel, ...

Good vibrations can boost physical and emotional wellbeing say sound practitioners — so Emer Harrington tries a sound bath ...

This story is brought to you by the Idaho Falls Symphony, which has been bringing joyful music to our community for 75 years.

Paste Magazine is your source for the best music, movies, TV, comedy, videogames, books, comics, craft beer, politics and ...

Georgia, 17, was diagnosed with epilepsy as a child but says a regular small dose of medicine and staying calm by listening ...

Would you like tips on crafting a specific type of evening routine, such as one for families or individuals with busy ...

Water meditation, linked to astrology and the Moon, harnesses the soothing and purifying qualities of water. Techniques include focusing on water soun ...

In the past few years, the conversation about mental health has taken off and is getting traction in all circles of society.

CREAMFIELDS has announced new exciting changes to next year’s festival – including a hotel, saunas and hot tubs.

Taking deep breaths can help your body relax and lower your stress. A brisk walk can clear your head, relieve some tension, ...