Water meditation, linked to astrology and the Moon, harnesses the soothing and purifying qualities of water. Techniques include focusing on water soun ...

Here are three easy meditation techniques you can try anywhere, anytime: The Mindful Minute: Find a quiet spot, close your eyes or soften your gaze if you prefer, and take a few slow, deep breaths.

Recent research found that mindfulness meditation creates a unique state of relaxed alertness, marked by specific brainwave ...

Osho, a spiritual teacher, suggests that children can benefit greatly from meditation. He proposes a daily hour of silence for families, emphasizing its importance even over a meal. Osho outlines a ...

It can, potentially, create a whole new class of drugs that can more specifically target anxiety disorder,” the ...

In today’s fast-paced world, stress has become a common companion for many. Whether it's work deadlines, family ...

Meditation, once reserved for monks, is emerging as a transformative practice for professionals, helping them fight burnout ...

Meanwhile, the special meditation class at Borobudur Temple aims to enrich the new services of tourist visits. Dimas referred ...