The Sixers recently announced that Jared McCain would miss the remainder of the season following left knee surgery to repair ...

I spoke to Sophia Drozd, a yoga teacher and founder of the Yoga for Pain app, which makes yoga accessible for people with ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

A nighttime routine helps you keep a consistent sleep schedule, which is the bedrock of getting quality rest. Going to sleep ...

You’ve been there: you get into bed at night, start thinking about your next work task, and soon find yourself analyzing the ...

It seems like the Sunday scaries came earlier now that TikTok's likely officially banned in the U.S. (goodbye BookTok)? Viral ...

The following habits can lead to insomnia: If you share a bed with someone ... your insomnia may last only a few days or weeks before clearing up on its own. If your insomnia lasts longer ...

So, how did I ruin my sleep over Christmas? Simple: I turned downtime off. I figured without work my screen limits were ...

I started using Prozac and meeting with a mental health therapist. I had never sought mental therapy before, nor had I taken antidepressants. If Tony Soprano could see a therapist and accept Prozac, ...

Research shows this extreme tiredness often begins in the week or two before your period2 is due to arrive, becoming most ...