If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

Headspace, which was designed to “improve the health and happiness of the world,” per its site, provides science-backed meditation and mindfulness tools to help ... or have anxiety, I can ...

Anxiety is a ... anxiety is mindfulness meditation. Mindfulness involves focusing on the present moment without judgment, helping to calm racing thoughts and ease worry. Research published in ...

Understanding the difference between fear and anxiety can help us discern which coping mechanisms are healthy and which ones are not. RELATED: There's Only One Way To Stop Being Afraid Of Anything ...

The study suggests that mindfulness meditation can help treat internet gaming disorder by altering brain connectivity and stabilising neurotransmitter systems like dopamine and serotonin ...

The path to parenthood isn't always smooth. Explore how couples can tackle the emotional challenges of "sex on demand" and ...

All the tips in the world won't help you sleep easier with anxiety if you don't acknowledge you're feeling anxious. Whatever you're feeling -- stressed, scared or worried -- accept it so you can ...

When you have a clear picture of what you want to achieve, you can make the most of every opportunity that comes your way.

UAMS is offering a mindfulness meditation program that they said will help improve your mental health and reduce your stress. Starting in February, Dr. Pele Yu, the instructor for the Mindfulness ...