The Bernards Township Library offers the following programs throughout the month of December. The library is located at 32 S. Maple Ave., Basking Ridge. For more information, or to register, please ...
Sara Ali Khan recently shared that she starts her day with turmeric water or haldi paani. “It is followed by meditation,” the Murder Mubarak actor told CurlyTales. Earlier, Yami Gautam had opened up ...
Simple meditation practices like gibberish, laughter, and whirling can help children connect with their inner silence, enhance self-awareness, and foster creativity. By understanding the five ...
Everybody has their own formula," the ex-CJI added. “For me, the time I spend in meditation in the beginning of every day is very crucial. I did not say that I pray to a particular deity.
But how does everyone stand in the playoff picture going to Monday night? Let’s break it all down. Additionally, all playoff probabilities are courtesy of The Athletic’s model. Buffalo got its ...
Alongside, introducing mindfulness exercises, such as deep breathing, meditation, or yoga, into your daily routine can help lower stress levels. Mindfulness reduces stress hormones: Mindfulness ...