Meditation isn’t about perfectionism or blocking thoughts, experts say – the goal is to develop ‘a balanced awareness’ ...

Archanaa Shyam is an Intuitive Visionary Strategist, Catalyst, and medical intuitive who is a student of Shamanic Astrology.

Meditation is a healthy habit with a plethora of benefits. It can lower stress levels, improve your focus, boost your mood, and even make you feel more connected to the world around you.

Dave Johnson is on his way to ease his mind. Inside his St. Anthony home is a special room, a calming space to meditate every ...

A monk meditating in a forest in the Indian state of Maharashtra has died in a leopard attack, officials say. Rahul Walke had been "meditating under a tree" in the Tadoba forest, which is a ...

World Meditation Day prompts reflection on the transformative power of meditation. Sadhguru's insights emphasize meditation not as a mere technique but a path to self-discovery and inner peace ...