From protein pumpkin pancakes to pomegranate salmon, registered dietitians share five delicious holiday recipes under 500 ...

All 5 of these tasty recipes have under 500 calories per serving. If you want to limit calories, the key is to ensure that the meal still fills you up with protein and healthy fats. All 5 of these ...

Looking for a healthier holiday season? A dietitian recommends avoiding these unhealthy holiday foods to maintain a balanced ...

VLCDs use meal replacements like drinks ... You should only conduct a 500-calorie diet under a doctor’s close supervision. Though you may lose weight, you are at risk of malnutrition, which ...

“All meals are important if you’re looking ... Add a side of quinoa or bulgur, and you’ll still stay under 500 calories. Salad is a deceptive name for this hearty dinner, which fills your ...

In a recent TikTok video, Emily, the author of number one Times bestselling book ‘So Good’ and creator of healthy recipes ... 31 grams of protein and 373 calories per serving.

Finding recipes that are both delicious and nutritious ... while also being just 466 calories. Bill’s video has been viewed over a massive 728,600 times, receiving a huge amount of praise.

We didn’t think so, which is why we’re here to share five delicious holiday recipes under 500 calories to keep you slim while enjoying the best flavors of the season. In addition, when ...