Embrace the goodness of millets for breakfast to fuel your day with energy and health. With so many delicious and easy ...

If you have type 2 diabetes, you know how essential it is to have a healthy eating plan with foods that won’t spike your ...

These diabetes-friendly dessert recipes are perfect for making in advance so you have one less thing to worry about this ...

Moong dal parathas are hearty and wholesome. This Rajasthani version takes this ingredient to the next level, making a dish ...

Each of these delicious breakfast recipes, like baked oats and yogurt parfaits, are lower in sodium and saturated fat to ...

Malaika Arora shared her weight-loss secret: a detox water made with cumin and fenugreek seeds. Soaking these seeds overnight ...

The festive season is upon us and if you're planning to sparkle in sequins or sizzle in a little black dress, you might want to look slim and healthy. And there's still a bit of time to get in shape.

The research, carried out in Spain, found that people who ate two cans of sardines in olive oil on a weekly basis delayed the ...

Support healthy aging and a healthy gut with this delicious high-fiber meal plan. Aging is a natural part of life, and it isn ...

A diabetic five-year-old Nantwich girl has been fundraising for a diabetes charity by selling magical reindeer food!

Jayne Jones learned she had type 2 diabetes on her 46th birthday. She revamped her diet and started creating no-sugar dessert ...

It’s long held the title of U.S. News & World Reports' best diet because of how greatly it can benefit weight loss, diabetes ...