It’s time to remind ourselves that maintaining healthy blood glucose levels is essential for overall well-being.

Managing blood sugar is crucial for diabetics and prediabetics. Exercising at this time is one of the best strategies for ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Transitioning into older age can come with challenges in many ways personally, mentally, physically, spiritually and other ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

According to Jancee Dunn “Nearly three-quarters of the food supply in the U.S. is ultra-processed, according to one estimate published in the journal Nature Communications. Research suggests that ...

California gastroenterologist Dr. Saurabh Sethi has taken to TikTok to call out the five unhealthiest breakfast foods.

Interested in an oral alternative to Ozempic injections? You might be considering metformin, an FDA-approved type 2 diabetes ...

Researchers are exploring whether microorganisms found in cow’s milk and soil can help prevent weight gain typically caused ...

As GLP-1 RA use soars, experts are worried that patients may not be getting the right nutrients in their diets. How can ...

For Jen Ross, the struggle to find tasty zero-sugar treats began when she was diagnosed with Type 1 diabetes at 6 years old.

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.