With the right balance of training and diet, can generally gain about 0.25 to 1 pound ... eating a bigger serving of protein in one meal can keep your body’s muscle-building process going ...
Call it a resurgence in home cooking, but the meal prep industry has been steadily growing in recent years ... You’ll know how many meals you need to make and when, so you can order the right amount ...
Here’s the catch: Eating a ton of protein without doing the work (meaning: lifting weights) won’t build muscle ... of protein in one meal can keep your body’s muscle-building process ...