Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

So, why am I so willing to try a vegan diet as part of Veganuary now? What changed? Well, I recently decided to test it out for a month for several ... little easier too. Plan substitutes from ...

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The chance to host foreign guests for a Thanksgiving meal delighted the hostess. She even tracked down a halal turkey!