From omega-3-rich foods to prebiotics and probiotics, check out the Vidya Balan-inspired anti-inflammatory diet plan for ...

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

Putting theory into practice is where many diets come unstuck. But the registered nutritionist Rhiannon Lambert, author of ...

this seven-day high-protein Mediterranean diet meal plan for weight loss can be adjusted to work for most people. Routinely named one of the healthiest eating patterns around, the Mediterranean ...

From early breakfast to a consistent routine, check out the meal timing strategies for effective weight loss for brides-to-be ...

Although 36% think they will only last up to four weeks before they fall off the wagon. A spokesperson for Medicspot, which ...

Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that ...

Staying motivated and seeing their weight loss journey through are some of ... to be able to successfully stick to a strict meal plan, according to the OnePoll.com data. When trying to eat ...