If you’re a vegetarian, you may be feeling healthy as you embark on pregnancy. But does your diet pose any risks to your growing baby ... “Recent studies indicate that vegetarian pregnant woman are no ...

Here, she shares a meal plan for immune support, packed with nutrients like vitamin C, vitamin A, zinc and antioxidants.

A team from the university’s National Centre for Naturopathic Medicine reviewed data from 13 studies involving pregnant and postpartum women ... a high-fibre diet may also improve our mental ...