A man, who once weighed 162 kg, lost so much weight by following a strict diet and workout regime. Check out his intermittent ...

ChatGPT ingredients: Chicken thighs or breasts, lemon, olive oil, quinoa, fresh spinach. ChatGPT instructions: Season chicken ...

If you’re not having a holiday meal at home, you still have the chance to get a festive feast on Christmas Day. While many ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Focus on Protein: Your protein needs can increase as you age to help maintain your lean body mass. To help keep your muscles ...

We tested over 50 meal delivery services to find the best options for a wide range of diets like keto, vegetarian, ...

"Hi, I’m Bobby Parrish from FlavCity. I’m passionate about living a clean, healthy lifestyle—both in the kitchen and beyond.

With busy schedules and countless diet fads flooding our screens, finding a sustainable and enjoyable way to lose weight can ...

After two years of practising a highly successful health and diet plan, I realised it’s just a mind game. I want to share ...

Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...

Plan your meals: Create a menu for 3–4 days. Shorter preps are better, but cooked tomatoes and boiled veggies can last longer in the fridge. Store it right: Use Pyrex or silicone containers. Keep the ...