The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

Healthy holiday snacks for everyone The holiday season brings many tasty foods, making sticking to a healthy diet tricky. With all the delicious holiday dishes around, getting off track is easy.

"We think that eating a nutritious breakfast improves heart health, including blood pressure, through multiple mechanisms," ...

Healthy Holiday Options It drives me bonkers when I visit my family and there is no healthy food available. Stocking up on chocolate, oversized muffins and warehouse-sized snack packs may seem like ...

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Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

If you find it difficult to eat more calories, consider adding nuts to your diet to increase your caloric intake without having to consume too much volume. Eating fatty fish may help increase body ...

With ingredients like whole grains, chicken, fish and legumes, these balanced meals are fitting for the Mediterranean diet, one of the healthiest and easiest eating patterns to follow. Recipes ...

We love to set ourselves up for a hassle-free week by squaring away our meal plan for the days ahead ... 30 grams of protein and approximately 650 calories, but the ingredients can easily be ...

By now, the vegan lifestyle and diet have become quite popular around the world ... In honour of World Vegan Day, here are some incredibly delicious vegan recipes you can cook and enjoy for breakfast, ...

How far in advance should I order my Thanksgiving dinner from FreshDirect? FreshDirect recommends that you place your Thanksgiving dinner order at least two weeks in advance to ensure ...