Mariann has practiced mindfulness meditation for over 25 years and has studied with national and international leaders in the field. She completed extensive Mindfulness-Based Stress Reduction training ...

Wed, 29 Jan, 2025 at 06:00 pm to Wed, 19 Mar, 2025 at 08:00 pm (GMT-07:00) ...

Want to swim faster next season? The off-season is the perfect time to build your swim technique with endurance, speed and drill sets. Here’s a downloadable training plan to keep you focussed and on ...

Dr. Christine Blice-Baum will continue to offer weekly classes in mindfulness meditation both in person and online on Tuesdays, starting Jan. 7. Classes are held at Trinity Evangelical Lutheran ...

Mindfulness training is getting increasingly popular – it can be offered in workplaces, schools, and even on TikTok. But while the technique is aimed at relieving stress and depression ...

MBSR qualified teacher. My specialties include cognitive behavioral therapy and existential therapy for depression and anxiety. I also have training in cognitive processing therapy for PTSD for ...

If this resonates with you, call or email today! I have specialized training in Mindfulness Based Stress Reduction (MBSR) through Duke Integrative Health. Evidence based trauma training such as ...

Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

We’re used to hearing that depression is a chemical problem, one that starts in the brain and can only be fixed with ...

Wed, 07/05/2025 (7:30 pm) Wed, 14/05/2025 (7:30 pm) Wed, 21/05/2025 (7:30 pm) Wed, 28/05/2025 (7:30 pm) ...

Whether you're targeting your first novice race or an Ironman personal best, we've got a triathlon training plan to suit you. Not only that, but they are written by some of the best coaches and ...