A mattress that provides proper support can help maintain proper spine alignment throughout the night, alleviating and preventing both neck and back pain. Research into sleep quality has found ...
Sleeping on a mattress with the wrong firmness level for your sleep position and body weight can lead to neck, hip and back pain. The pressure build up caused by sleeping on a bed with the wrong ...
A good mattress will provide comfort and support for your body while relieving pain and pressure. However, if you’re dealing with neck pain that doesn't seem to go away, it could be your pillow.
McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...
Next, consider some of these reviewer-loved mattresses for back pain to replace your old model. Whether you have lower back pain, neck pain, shoulder pain or more, a comfier night's sleep may be ...