We're all into more functional training, but just about any man building a home gym is going to want some iron to throw around. Whether that's a full squat rack with barbell and plates or just ...

Setting up a home gym space is a commitment to convenience and a fitness routine on your terms. But it's also an investment. As you start shopping for workout equipment, one big question often ...

The NordicTrack RW900 stands out for its vast library of iFit global workouts, filmed in picturesque locations in more than 40 countries on all seven continents. This monorail-style rower features ...

A home gym can be a lucrative option, but you need to pack it with the right equipment, like a good elliptical. An elliptical trainer can let you get low-impact cardio workouts that burn calories ...

Whether you’re short on space and need some easy-to-store items or are planning on creating an entire home gym, here’s some great home workout equipment ... and is with a weight of 2kg and ...

Gaining weight, when done in a controlled and healthy manner, can be a key tool to maximize your workout results ... you can ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

All you need is a sturdy chair for this energizing stretching session in your home, guided by fitness expert Kathy Smith. All you need is a sturdy chair for this energizing stretching session in your ...

This radically simple core workout can build strength and improve your overall fitness and mobility. This radically simple core workout can build strength and improve your overall fitness and mobility ...

Gen Z is leading the way, with 37% planning to give up the gym for the pharmacy ... are more effective than traditional weight loss methods like diet and exercise. These weight loss medications ...