“I do all the abs workouts you can imagine,” she laughs. Using a balance board, Bufoni tosses a medicine ball with her trainer to work on core strength, balance and coordination. With her on ...

Leah Groth has decades of experience covering all things health, wellness and fitness related.

They've had three key wide receivers who have been Pro Bowlers for other teams: Anquan Boldin, Steve Smith Sr ... him in South Florida for offseason workouts. That helped build the foundation ...

Remember to take the session easier than a mid-season workout–be extra gentle while busting off the rust! Complete the mile repeats at around 5K pace, and take on the 200m portion of the fartlek ...

We have not even gotten to the 2025 NFL Draft yet. Everyone be patient. Smith will be ready to turn pro as soon as he turns 21 years old. For as promising of a player at Smith is already ...

The NFL has released the rosters for the 2025 Pro Bowl. It seems that the Seattle ... The other big snub is Seattle's second-year wide receiver Jaxon Smith-Njigba, who's become one of the game's ...

It's not hyperbole to suggest he would be the No. 1 pick in the 2025 NFL Draft – two years before he is eligible to turn pro. Smith caught a short misdirection pass on the third play from ...

If you are planning to create your own workout space at home, it is important to include the right equipment for staying motivated and achieving results. Home gym equipment will not only enhance ...