Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

But you can tweak that goal by running a race during training, even a 5K, and using a pace chart to help you set your time goals. If you’re overwhelmed when you Google “marathon training plans ...

How to Use the Run/Walk Method to Train for and Race a 5K. First, understand that even if you typically tackle 5Ks at a fast, ...

If you decide to calculate your target paces through a running calculator, we recommend wearing a running watch. If not, ...

A growing number of novice athletes are training for and successfully completing ... which makes walking at marathon pace feel that much easier, while the weekend efforts are enough to build ...

Establishing a goal race pace during your training is obviously another way to gauge whether you’re staying on track mid-marathon. From there, calculate your goal pace. “This formula seems to ...