Classes come in 12 categories, emphasizing things like breath, mantra ... colorful place with several airy meditation halls. You can join weekly hour-long beginner sessions on Wednesday evenings ...

Reciting mantras when you meditate is a great way to relieve stress. This mantra meditation is designed for you to focus on the mantra "witness it, allow it, release it". During this session, see if ...

Mantra meditation is used to protect practitioners from a constant onslaught of unhealthy and repetitive thoughts. But is there any science behind their effectiveness? In this film we explore why ...