The U.S. Food and Drug Administration has placed its most serious warning – a so-called black-box warning – on a drug used to ...

Marshall suggests that people with social anxiety find what they have control over. "You can decide to regularly exercise, ...

My extreme emotional distress had started to trigger a panic attack. If I wasn't a psychologist who specialized in anxiety, I ...

You could be suffering from a case of the holiday blues, which experts say is not uncommon. A strained relationship with ...

Confused if you are stressed out or feeling anxious Read this article to understand the difference between the two ...

manage and reduce anxiety,” said Barbara Escamilla, a supervisor with the Laredo Health Department for the Juntos for Better ...

Anxiety triggers the bodys fight or flight response causing heart palpitations through stress hormones and heightened ...

Algae oil comes from marine algae that’s rich in omega-3s. The oil has many uses, from cooking to skincare and condition ...

Do we know the reality of mental stress ? In our everyday lives, mental stress has become something many of us deal with ...

Writing down thoughts and feelings can be a powerful tool for processing negativity. It provides a safe outlet to confront ...

Discover how fitness expert Kate Rowe-Ham transformed her perimenopause symptoms through a revolutionary combination of strength training and daily wa ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...