Marshall suggests that people with social anxiety find what they have control over. "You can decide to regularly exercise, ...

Chronic anxiety can feel overwhelming, but there are natural ways to help manage it and regain a sense of calm. Anxiety is ...

Anxiety triggers the bodys fight or flight response causing heart palpitations through stress hormones and heightened ...

Confused if you are stressed out or feeling anxious Read this article to understand the difference between the two ...

While everyone gets stressed, some people suffer from an anxiety disorder. Anxiety is a feeling of nervousness, unease or ...

Individuals with social anxiety disorder experience a persistent, overwhelming fear of being observed, judged by others, or ...

Ignoring anxiety can have severe consequences, including worsening mental health, strained relationships, and reduced ...

Anxiety is an apprehensive anticipation of future danger or misfortune, accompanied by feelings of worry, distress, and somatic symptoms of ... Strategies to Manage Election Anxiety By ...

There are no specific medications to treat phobias, but some doctors may prescribe medications to help a person manage symptoms of a flying phobia, including anxiety and nausea. A doctor may ...

Some anticonvulsants, which are drugs people use to treat epilepsy, may also be effective in managing anxiety symptoms in off-label use. Currently, trifluoperazine is the only antipsychotic with ...

A 2024 research analysis suggests that mind-body therapies may be effective in reducing symptoms like fatigue, sleep disturbances, and feelings of anxiety or depression. By managing these symptoms ...