Many studies suggest a link between burnout and a higher risk of cardiovascular diseases. For instance, a study in ...

Discover the unexpected symptoms of generalized anxiety disorder that could affect your daily life and expert-backed ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Weston advises that, “avoiding screens and stimulants in the hours before bedtime and ensuring your bedroom is quiet and dark ...

The findings of the MCRI study are a reminder of the urgent need to prioritise mental health support for teenagers ...

PTSD is a serious mental health condition marked by changes in mood, intrusive memories, avoidant behavior, and a heightened ...

Anxiety disorders are common worldwide. While therapy and medication are traditional treatments, alternative therapies can be a valuable addition for managing mild anxiety. These methods aim to reduce ...

For instance, if you’ve gotten lost or sick while traveling before, then it’s very natural to feel anxious about that ...

This can be a person, place, or even an animal. A person may also present with manifest physical symptoms of separation anxiety, such as nausea and headaches. Health experts have previously ...

The selective noradrenaline reuptake inhibitor atomoxetine and stimulants (amphetamines and methylphenidate) are the “most effective treatments” for managing the symptoms of attention ...