Have children blow bubbles or blow out the “candles” of your fingertips. What is the best way to help a child manage anxiety? According to surveys by the American Psychological Association ...

Oregon-based safety expert trains Salem-Keizer counselors on the effects of lockdown drills on student mental health.

Digital parenting brings unique challenges that can cause anxiety for many families. Understanding and managing parental anxiety helps our kids develop healthier relationships with technology. Clear ...

About 40% of autistic people also experience significant anxiety. This is the case even though anxiety is not a part of the criteria for diagnosing autism—nor is it one of the descriptive options ...

Recovery from anxiety isn’t always linear but understanding the signs and available treatments provides hope. Each step toward managing anxiety whether big or small represents progress toward a ...

The findings of the MCRI study are a reminder of the urgent need to prioritise mental health support for teenagers ...

Recent findings from the National Institute of Mental Health have introduced a groundbreaking development in anxiety treatment. Mindfulness-based stress reduction (MBSR), a practice that focuses ...

3. Finally, choose three parts of your body to move. Short-term techniques to help you manage anxiety symptoms at the moment are essential. However, they don't treat the underlying cause of your ...

manage intrusive climate-related thoughts, and identify proactive ways to support both the planet and your mental health. How can adults help children and teens deal with climate anxiety?

By acknowledging the potential pitfalls of the holiday season and taking proactive steps to manage stress, anxiety and expectations, you can create a more authentic, joyful, and peaceful holiday ...