The research team observed the correlation between strength training and biological age in 4,800 participants.

Olivia Reeves became the first American lifter since 1958 to pair the world title with an Olympic gold medal, lifting a ...

Lifting weights three times a week may help reduce a person ... Every ten minutes a week of weight training was linked to ...

Utilising the Rate of Perceived Exertion (RPE) scale allows you to gauge your effort level accurately, helping you achieve optimal progress. Here's what you need to know ...

At the halfway point of the competition in Bahrain, Asian athletes have claimed all the titles so far. PRK (Democratic People ...

Connected fitness is so 2022. These brick-and-mortar spots are the best places to sweat, lift, and train in America.

Chase Ross looks and plays like a football defensive back, but he's leading Marquette’s disruptive basketball defense.

Wrist supporters are essential for anyone aiming to enhance their fitness regime by providing stability and support during ...

Karlos Nasar secured the world champion title in weightlifting in the men’s 89 kg category at the World Championships in Manama, Bahrain, with two world records to his name. The Bulgarian athlete ...

Mike Mentzer’s Heavy Duty method is becoming increasingly popular again, but is it the smartest training tool to fast-track ...

The family of a young Coventry man who died from an asthma attack are asking locals to join in an event 'he would have loved' ...

Luigi Mangione's internet footprint shows he might have been a certain type of guy. It doesn't show why he might have shot ...