The man had sleep apnea—his airway was obstructed, which interrupted breathing at night, waking him repeatedly. But he ...

Nasal sprays are key in managing congestion, using saline for moisture, decongestants for swelling, and steroids for deeper ...

The idea behind mouth taping is to encourage nose breathing while sleeping. People are meant to breathe through their nose as it is the body’s air filtration system. Air is breathed in through ...

The idea behind mouth taping is to encourage nose breathing while sleeping. People are meant to breathe through their nose, as it is the body’s air-filtration system. Air is breathed in through ...