A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit.

The truth is, you don't need a full gym setup to target your chest. Resistance bands are a versatile and affordable tool that can provide an excellent workout for building strength, improving muscle ...

Building well-defined, muscular shoulders requires a workout regimen that targets each part of the shoulder—the anterior, ...

Celebrity chef Gordon Ramsay got in shape in his 40s doing triathlons. Now he swears by daily push-ups, quick workouts, and ...

The truth is, you don’t need a full gym setup to target your chest. Resistance bands are a versatile and affordable tool that can provide an excellent workout for building strength, improving ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

Schwarzenegger’s workout consists of just seven exercises. You perform them as a circuit, doing the first exercise, resting ...

The classic exercise for having an amazing chest pump. Lay down with your hands slightly more than shoulder width apart and get within 2-3 rounds of failure.

Today's door on our members-only advent calendar gives you an exclusive preview of our upcoming collaboration with no. 1 ...

Lie on your back, with your knees bent and your arms extended on either side of your torso. Squeeze your glutes and abs to create tension. Press your forearms and elbows into the floor to elevate your ...