Flaxseed crackers are a fave! I love this snack because of how easy it is to make, how healthy it is and ... I also add chia seeds to my mix as I am always looking for ways to incorporate this ...

Flaxseed is found in all kinds of today's foods from crackers to frozen waffles to ... What matters is consistently making great dietary choices as part of an overall healthy lifestyle.

Rather than using both chia and flax seeds you could use just half a cup of one. It is important to include one or the other because they are what break down and bind everything together.