Method: For the first step, you will have to marinate the chicken thighs and keep aside for a minimum of two hours. Once you think that the flavour has seeped in the chicken, it is time to grill it.

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Refresh your palate with this cucumber fennel salad, perfectly balanced with a zesty orange twist for a light, healthy meal.

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By chopping your ingredients in a special way, you'll transform a clumsy meal into a perfectly healthy and tasty spoon salad.

Indulgent foods can be healthy too, especially when it comes to Australian summer produce. Here are some of the best seasonal ingredients to enjoy over the warmer months.