From heart health to your immunity, this multifaceted supplement is more important than you think. Here the experts explain ...

To create a magnesium bath at home, you simply need Epsom salt or magnesium flakes. You can purchase these from any health ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Muscle cramps are sudden, involuntary, painful contractions of one ...

A woman has claimed that her sleep was "rubbish" until she made a single dietary change, which she insists "100% helps".

A woman says her sleep was awful until she made one diet change, which she says "100% helps". Taking to TikTok, Manisha ...

It's four o'clock in the morning and I've been walking in a tight circle in my bedroom, on-and-off, for three hours.

Every athlete tries to avoid cramps during a race, so they follow a training plan and specialised diet emphasising hydration. “However, sometimes, even when everything is planned out, a cramp can be ...

A doctor advises that several foot issues may signal an underlying health condition, but having symptoms doesn't necessarily ...

Calf muscle pain is common and can be severe, even if the underlying cause is benign (harmless) and reversible, like an exercise-associated muscle cramp or strain. In some cases, though, calf pain is ...