It’s safe to say it’s hangover season, and even the best of us may wake up once or twice clutching our heads and saying, “Oh, ...

Magnesium is an essential mineral, and most people get enough of it from food, but if you're low in magnesium, taking ...

While the vitamin is significant for one's physique, food should be one's main source of obtaining magnesium to stay healthy ...

A daily dose of magnesium could be the key to reducing blood pressure, thanks to its ability to relax and repair blood ...

However, taking too much magnesium through supplements can cause side effects, some of which can be severe. The NHS warns ...

More than 20 million adults in the UK take a vitamin or supplement. But are they worth it? Expert Alexa Mullane analyses the ...

Restless legs syndrome (RLS) is a condition that causes an uncontrollable urge to move your legs, often accompanied by ...

With the party season in full swing, wellness expert Nicola Elliott explains why the ultimate accessory is a supplement, ...

Magnesium-infused lotions, bath salts, and supplements were among the top-sellers for those seeking inner and outer balance.

“When the winter blues settle in, science-backed supplements can lift spirits, calm the mind, and promote a brighter outlook ...

Two nutrition experts share the best time to take this mineral supplement—but it all depends on your why. Click here to learn ...

Magnesium is an essential mineral involved in over 300 biochemical reactions. It’s needed in energy production, protein ...