Magnesium is an essential mineral, and most people get enough of it from food, but if you're low in magnesium, taking ...

Magnesium is an essential mineral involved in over 300 biochemical reactions. It’s needed in energy production, protein ...

Two nutrition experts share the best time to take this mineral supplement—but it all depends on your why. Click here to learn ...

Magnesium supports immune function and helps keep the level of inflammation in the body in check. So how do you know if ...

Does magnesium lower blood pressure? Scientific evidence suggests magnesium may reduce the risk, but you’re better off ...

Struggling to drop off or missing out on a restful night's kip? A magnesium supplement might prove useful in helping you to ...

From heart health to your immunity, this multifaceted supplement is more important than you think. Here the experts explain ...

Ashwagandha and magnesium may promote better mental health and sleep quality, and it’s generally safe for most people to take ...

I recently wrote a column about supplements, and in response I received an email inquiring about the benefits of magnesium. As I explained in that previous column, taking supplements is a ...

You can read on for our picks of the best magnesium supplements, plus learn what to look for to meet your specific needs. Migraine is a neurological condition that can cause painful episodes of ...

Magnesium is helpful in the treatment and management of many health conditions, including heart disease, bone health, and ...

These include magnesium glycinate, magnesium malate and magnesium sulfate, which are often found in dietary supplements. Before you buy a magnesium supplement or any dietary supplement ...