Magnesium is an essential mineral, and most people get enough of it from food, but if you're low in magnesium, taking ...

Two nutrition experts share the best time to take this mineral supplement—but it all depends on your why. Click here to learn ...

Magnesium is an essential mineral involved in over 300 biochemical reactions. It’s needed in energy production, protein ...

Does magnesium lower blood pressure? Scientific evidence suggests magnesium may reduce the risk, but you’re better off ...

From heart health to your immunity, this multifaceted supplement is more important than you think. Here the experts explain ...

However, taking too much magnesium through supplements can cause side effects, some of which can be severe. The NHS warns ...

Magnesium is an essential mineral that the body needs to function properly, but can it really help lower blood pressure?

A daily dose of magnesium could be the key to reducing blood pressure, thanks to its ability to relax and repair blood ...

From heart health to your immunity, this multifaceted supplement is more important than you think. Here the experts explain the benefits Magnesium supplements are having a moment. Videos uploaded ...

“When the winter blues settle in, science-backed supplements can lift spirits, calm the mind, and promote a brighter outlook ...

THE topic of sleep seems to be permanently trending. And the fact that we all need sleep to function properly means that it’s ...

A higher daily dosage of magnesium could lower the risk of developing dementia. Experts explain how magnesium is essential to ...