Magnesium is an essential mineral, and most people get enough of it from food, but if you're low in magnesium, taking ...

However, taking too much magnesium through supplements can cause side effects, some of which can be severe. The NHS warns ...

Magnesium is an essential mineral that the body needs to function properly, but can it really help lower blood pressure?

A daily dose of magnesium could be the key to reducing blood pressure, thanks to its ability to relax and repair blood ...

More than 20 million adults in the UK take a vitamin or supplement. But are they worth it? Expert Alexa Mullane analyses the ...

Restless legs syndrome (RLS) is a condition that causes an uncontrollable urge to move your legs, often accompanied by ...

With the party season in full swing, wellness expert Nicola Elliott explains why the ultimate accessory is a supplement, ...

The Royal Mail reveals the toys that the most children have been requesting from Father Christmas this year. Meanwhile, the pound has hit an eight-year closing high against the euro. Read these and ...

Wood ash from untreated wood is a great fertilizer. It's high in potash and trace elements like zinc and magnesium, which are ...

In 2024, EatingWell accurately predicted trends like hydration, Caesar salad and gut health to be top of mind for many. And ...

In the fast-paced world of health and wellness, the focus on achieving fitness goals without the struggle of restrictive ...

Schisandra is a multi-purpose herb that promotes mitochondrial health by increasing energy output and decreasing weariness.