Joint health often declines with age and weight gain, impacting mobility. A balanced diet and exercise are crucial, but ...

From heart health to your immunity, this multifaceted supplement is more important than you think. Here the experts explain ...

Magnesium is an essential mineral involved in over 300 biochemical reactions. It’s needed in energy production, protein ...

Medically reviewed by Smita Patel, DO Brain fog is a mental cloudiness that can make it hard to focus, remember things, or ...

If you're focused on healthy aging, make sure you're getting enough of these 6 expert-recommended vitamins and minerals.

It’s also low in magnesium and doesn ... such as calcium, may inhibit iron absorption. Additionally, experts recommend taking iron supplements between meals and avoiding pairing them with ...

Coconut water is gaining popularity as a pre-workout beverage due to its numerous benefits. It's packed with antioxidants and ...

With Hormone balancing supplements now available at the click of a button, it can seamlessly ease the process of taking care ...

Some research suggests that magnesium supplements may also help treat symptoms of anxiety and depression, which may improve symptoms of brain fog related to these common mental health conditions.