It's been 12 months since I decided to cut out ultra-processed food and refined sugar from my diet - and it's made a huge ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

There are numerous wholesome ingredients that can transform your recipes into crunchy delights. Video Credits: Rajshri Food/ ...

Nuts can be used to add extra flavor to dishes while providing flavor and crunch. Here are 14 delicious and creative ways to ...

It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like ...

Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...

After rolling out the dough and filling it with the coffee mixture, Bennett baked them and found that the ingredients made for the fluffiest rolls. The sugary maple-filled icing is so good ...

If suffering from a cold and cough, a spoonful of honey is therapeutic. You can also add it to herbal tea, lemon water or ...

The analysis suggested that protein fortification can make a major difference in protein ... Instead of a sugary granola bar with added protein, have a trail mix of different nuts that don ...

Some of our our favourite frozen chips are coated with artificial additives, which could greatly raise the risk of high blood ...

When it comes to strategies for getting things done, I experiment. In 2020 I was briefly a bullet journaler. I have started (but not yet completed) The Artist’s Way. With awe and suspicion, I ...