It's been 12 months since I decided to cut out ultra-processed food and refined sugar from my diet - and it's made a huge ...

It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added refined sugar. Like ...

Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...

In the slightly less than four years since the ‘Pay Nothing SoCo Kids’ Facebook page went live, it’s grown to 8,000-plus ...

It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like ...

Some of our our favourite frozen chips are coated with artificial additives, which could greatly raise the risk of high blood ...

A closer look reveals that some spuds are covered in artificial additives that could significantly increase the risk of high ...

When it comes to strategies for getting things done, I experiment. In 2020 I was briefly a bullet journaler. I have started (but not yet completed) The Artist’s Way. With awe and suspicion, I ...

Diagnosed with epilepsy a decade ago, Samuel Dunsiger writes about what it's like to navigate life with the uncertainty of ...

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

Having some structure and changing your environment during the holiday season can reduce the effort involved in making ...